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    <loc>https://www.symmetryandsole.com/home</loc>
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    <lastmod>2023-07-21</lastmod>
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      <image:title>Home - “I’ve worked with Robin for 5 years now and I wouldn’t consider anyone else. Her focus is on me at all times. You can feel the care and passion she has for anything she puts her heart into. Can’t recommend her enough.”</image:title>
      <image:caption>– Caylie M.</image:caption>
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    <loc>https://www.symmetryandsole.com/pilates</loc>
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    <lastmod>2020-08-31</lastmod>
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    <loc>https://www.symmetryandsole.com/reflexology</loc>
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    <lastmod>2020-08-31</lastmod>
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  <url>
    <loc>https://www.symmetryandsole.com/gyrotonic</loc>
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    <lastmod>2020-08-31</lastmod>
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    <loc>https://www.symmetryandsole.com/bio</loc>
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    <lastmod>2020-09-01</lastmod>
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      <image:title>Bio - Meet Robin, Authentic Pilates Instructor &amp; Certified Reflexologist.</image:title>
      <image:caption>Having won a dance contest at a little county fair at the age of 4, it sparked a flame...A fire that still burns bright and has never wavered. “HAD TO DANCE...HAD TO DANCE” Right out of high school, I headed to NYC and enrolled in a long summer course at The Hoggs Conservatory of Performing Arts, where I received a DEA Certification (Dance Educators of America). Tap and jazz were my forte. Ballet however, was another thing! Ha! I danced my way around the city, apprenticing in every school available for continuing education. It was fun and exciting, and I met some very interesting characters in my travels.                I finally landed my feet in Newtown, CT where I worked for The Lathrop School of Dance for 19 years. It was here in this studio, under the direction of Mack and Ginny Lathrop, that I would learn life-long lessons and skills of how to articulate myself, not only as a dancer but more importantly, as a teacher. I worked with children and adults alike, and loved every minute of my work. As I transitioned into the world of wellness and fitness, I found myself back in NYC, this time at a Pilates studio called Drago’s Gym. Little did I know that my training would shape me for another 19 years of teaching. Under the direction of Romana Kryzanowska, a protégé of Joseph Pilates himself, I received my certification in Authentic Pilates. As you may have guessed, my passion for this modality runs deep as well. New Canaan, CT has been my “work home” since graduation. I had worked for several studios before finding Julie, owner of Pryority Wellness, with whom I worked side-by-side with for 15 years, training in several modalities of certifications. There is a bond between us that will never sever. I am truly blessed for all my experiences and time spent at Pryority. My credits over the years include: The Eunice Ingham method of Reflexology (Internationally Certified) Gyrotonic  The Garuda Method (Barre and Mat)  Yamuna Body and Face Rolling   Zumba Fitness My love for the work I do and for the people that I’ve met along this road has been gratifying and rewarding beyond compare. I hope to continue this journey for as long as I can, discovering new forms of wellness, and best of all, being able to share it with both family and dear friends.</image:caption>
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  <url>
    <loc>https://www.symmetryandsole.com/contact-us</loc>
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    <lastmod>2020-08-24</lastmod>
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  <url>
    <loc>https://www.symmetryandsole.com/pricing</loc>
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